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Think of Meditation as a targeted work out for your brain - training it to understand that if things or a situation is not as you would like that there are perhaps other options. In a world that is none- stop and on the go all the time, taking time out each day - with just a few minutes meditation will enable you to mentally relax and refresh, thus putting you in a better state to deal with the rest of the day in a more effective way. Meditation is very much a technique to train you to be mindful.

 

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This 4-week course will introduce you to Meditation and get you started.

I will enjoy sharing many different techniques with you over the course, as there is NOT one area that fits all. By trying a variety of techniques, it really helps you discern what will create a more balanced outcome for you in your practice.

breathwork, guided meditations, contemplation, grounding, candle staring, mantra and much more.

Meditation is running every 4 weeks consisting of 1-hour sessions.

Investment £52 per person.

The next course is running at Buick Mackane, 14 West Mills, Newbury RG145HG

May Monday 9th – 30th 6.30pm-7.30pm

June  6th-27th 6.30pm-7.30pm

Meditation for pain for coming ONLINE ONLY!

Please contact me to receive more details or have a further discussion on 07598197182.

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