10 Years Experience
Quality Service
Happy Clients
10 Years Experience
Quality Service
Happy Clients
Think of Meditation as a targeted work out for your brain - training it to understand that if things or a situation is not as you would like that there are perhaps other options. In a world that is none- stop and on the go all the time, taking time out each day - with just a few minutes meditation will enable you to mentally relax and refresh, thus putting you in a better state to deal with the rest of the day in a more effective way. Meditation is very much a technique to train you to be mindful.
This 4-week course will introduce you to Meditation and get you started.
I will enjoy sharing many different techniques with you over the course, as there is NOT one area that fits all. By trying a variety of techniques, it really helps you discern what will create a more balanced outcome for you in your practice.
breathwork, guided meditations, contemplation, grounding, candle staring, mantra and much more.
Meditation is running every 4 weeks consisting of 1-hour sessions.
Investment £48 per person.
The next course is running at Buick Mackane, 14 West Mills, Newbury RG145HG
January Monday 10th-31st 6.30pm-7.30pm
February 7th-28th 6.30pm-7.30pm
March 7th-28th 6.30pm-7.30pm
Please contact me to receive more details or have a further discussion on 07598197182.
