Think of Meditation as a targeted work out for your brain - training it to understand that if things or a situation is not as you would like that there are perhaps other options. In a world that is none- stop and on the go all the time, taking time out each day - with just a few minutes meditation will enable you to mentally relax and refresh, thus putting you in a better state to deal with the rest of the day in a more effective way. Meditation is very much a technique to train you to be mindful.
This 4-week course will introduce you to Meditation and get you started.
I will enjoy sharing many different techniques with you over the course, as there is NOT one area that fits all. By trying a variety of techniques, it really helps you discern what will create a more balanced outcome for you in your practice.
breathwork, guided meditations, contemplation, grounding, candle staring, mantra and much more.
Meditation 4 x week - one to one course consisting of 1-hour sessions.
Investment £48 per person.
The next course is running at Newbury Wellness centre 169 Greenham business park, suite 23-26 building, Thatcham, Berkshire RG19 6HN.
Please contact me for details.
Monday 20th September – 11th October 6.30-7.30pm