The benefits to mindfulness meditation are that it can decrease depression, reduce distraction, help with emotional reactivity, improve your information and processing ability, further improve resilience, intuition and relationships.
It is a fabulous course and highly recommended – my wish is that everyone took this course at some point in their life; not only do you invest in your own growth as an individual, but also, the on-going benefits are tremendous!
Mindfulness 8 x weeks course consisting of 2-hour sessions suitable for beginners and delivered by a qualified facilitator.
Investment £250.00 per person
£50 deposit to reserve your space.
On-Going courses running either on ‘Zoom’ or at Greenham Business Park, Newbury, Berkshire. Please contact me for details.